T4C Thinking for a Change (Mon/Tues 6-9PM)

At Discovery this course is taught over 7 weeks and meets twice weekly via ZOOM. T4C: Thinking for a Change is an evidence-informed cognitive-behavioral program designed to support positive behavior change. Participants learn to identify thinking errors, strengthen self-control, improve social skills, and apply step-by-step problem-solving strategies. This program provides practical tools that can be used immediately in real-life situations.