Cognitive behavioral therapy is a valuable tool for treating and managing a wide range of mental health conditions and emotional challenges. People of all ages can utilize Cognitive Behavioral Therapy (CBT).  In CBT, therapists collaborate with clients to help them reframe their thoughts, manage distressing emotions, and modify behaviors to achieve personal growth and wellness. CBT emphasizes helping individuals learn to be their own therapists through exercises in sessions and homework exercises outside of sessions. It provides a supportive, nonjudgmental, and safe environment for open dialogue with a specially trained mental health professional.