IOP
Intensive Outpatient Program


Weekly Class Materials
The materials below will be used when you begin your class on ZOOM.

Week 1: Introduction

Week 2: Self-Care & Wellness

Week 3: Values & Stages of Change

Week 4: Triggers & Trauma

Week 5: Emotions vs. Feelings

Week 6: Decisions & CBT

Week 7: Goals

Week 8: Codependency

Week 9: Support Systems

Week 10: Boundaries & Thinking Errors

Week 12: Relapse Prevention

IOP Resources
You will find handouts below that were mentioned in your Treatment Plan.
1 / What are coping skills?
Click here to watch the YouTube video.
2 / Coping Skills Tracker
What are coping skills? Coping skills are tools and techniques you can use to help you handle difficult emotions, decrease stress, and establish or maintain a sense of internal order. Click here to download a coping skills tracker.
3 / Healthy vs. Unhealthy Relationships: Relationship Audit
Click here to download a helpful relationship audit that will help you review a current relation authenticity.
4 / The Difference Between Healthy And Unhealthy Love Article
Click here to view an article by Sherry Gaba, LCSW, from Psychology Today, that explains how to break the cycle of unhealthy love.
